Turkish Archives - The Mediterranean Dish https://www.themediterraneandish.com/category/turkish/ Mediterranean Recipes & Lifestyle Tue, 10 Dec 2024 15:06:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.themediterraneandish.com/wp-content/uploads/2024/01/cropped-favicon_600x600-32x32.jpg Turkish Archives - The Mediterranean Dish https://www.themediterraneandish.com/category/turkish/ 32 32 Turkish Börek (Spinach and Cheese Pie) https://www.themediterraneandish.com/turkish-borek-spinach-and-cheese-pie/ https://www.themediterraneandish.com/turkish-borek-spinach-and-cheese-pie/#comments Sat, 14 Dec 2024 13:00:00 +0000 https://www.themediterraneandish.com/?p=97879 In this vegetarian Turkish borek (or "Börek") recipe, spinach and feta cheese are layered with flaky phyllo dough and baked until golden. An easy savory pastry!

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This lovely Ispanaklı Peynirli Börek is a wholesome, easy-to-make Turkish treat of flaky phyllo dough filled with a simple spinach, feta and cheddar cheese mixture. Serve it during the festive season as a holiday appetizer or add it to part of a brunch or lunch spread.

Three slices of turkish borek stacked on top of each other on a plate.
Photo Credits: Ali Redmond

This delicious and easy börek recipe is one of my family’s all-time favorites. In Turkey, this cheese-filled phyllo pastry is made in home kitchens and offered in börekci shops all year around. 

Börek, also spelled “borek,” is the general word for the typically savory pastries with fillings. There are various types of börek in Turkish cuisine. In muska böreği, the filling is wrapped to make a triangle. In kol böreği , the filling is rolled into phyllo sheets and then coiled into a round. There is also sigara böreği, herby cheese phyllo rolled into individual tight cigar shapes, another childhood favorite of mine.

This borek recipe is easy even with its impressive layers of crispy, flaky phyllo dough, golden sesame topping, and creamy cheese filling. You don’t need to roll them individually, and there’s no specialty equipment required.

It was often on our tables when I was a child. The mesmerizing smells of it would greet me as I returned from school, and I couldn’t wait to take a bite as my after-school snack. It’s delicious warmed up or at room temperature, making it a great on-the-go snack or party appetizer. Plus, it’s easy to prepare ahead and even freezes well. 

Table of Contents
  1. Where is Borek From?
  2. What is in Turkish Borek? 
  3. How to Make Borek 
    1. Make the Filling and Base
    2. Fill, Layer, and Bake
  4. Ways to Mix it Up
  5. What to Serve with Borek
  6. How to Store, Freeze, and Reheat Börek
  7. More Savory Phyllo Pastry Recipes
  8. Turkish Borek Recipe Recipe
An overhead photo of sliced turkish borek in a baking dish with a piece removed. Next to his is a piece of the borek on a plate, and a small bowl of sesame seeds.

Where is Borek From?

There are several theories as to the origin of börek. Nomadic Turks that lived in Central Asia before the 7th century made yufka, a thin, unleavened flatbread or dough commonly used in Turkish cuisine to make both Borek and Baklava. This turned into various forms of stuffed borek pastries with fillings. Some sources suggest the name may have been derived from the Persian burak. Another theory suggests it is a descendant of the Byzantine (Eastern Roman) placenta, a baked layered dough with cheese. 

Börek was an important category of food during the Ottoman Empire. In fact, there was dedicated kitchen staff at the Topkapı Palace whose sole job was to make börek for the Sultan and the palace. Börekci shops have dotted around Istanbul ever since.

The Ottoman Empire covered a huge geography from the Balkans to the Eastern Mediterranean, Caucasus, Northern Africa, and beyond. There were many culinary influences with the interactions of ethnic communities within the empire.

You can see variations of börek throughout this geography. For instance, it is referred as burek in former Yugoslavia, byrek in Albania and Kosova, and boureki in Greece. One can say that it is a shared culinary heritage with variations throughout this geography.

Ingredients for Turkish Borek including phyllo dough, olive oil, eggs, white and black sesame seeds, spinach, salt, black pepper, cheddar and feta cheeses, milk, and sparkling water.

What is in Turkish Borek? 

Traditionally, the fresh yufka sheets are used at home, though store-bought phyllo sheets work well too. Fresh, earthy spinach is lovely combined with the cheese in the filling, and I encourage you to use up the cheese you have on hand.

  • Phyllo sheets: Although traditionally thin, fresh yufka sheets are used to make börek, phyllo sheets work great too. Make sure to thaw phyllo sheets as per package instructions, and once opened, keep the sheets under a slightly damp towel so they don’t dry out.
  • Olive oil: My choice of fat to flavor, reflecting the healthy Mediterranean diet that the Turkish cuisine follows. You can find high-quality extra virgin olive oils at our shop
  • Egg: Eggs add a lovely golden glaze on top of the börek and flavor the brushing mixture beautifully.
  • Sesame seeds: White and black sesame seeds add a lovely crunch and flavor to the topping.
  • Spinach leaves: Wholesome spinach adds freshness, color, and flavor. 
  • Turkish taze kaşar or grated medium white cheddar: Cheddar adds a lovely, melting creamy flavor. Feel free to use other cheese you have on hand.
  • Turkish beyaz peynir or feta: Crumbly, salty and tangy feta (or beyaz peynir) is delicious in börek and a traditional choice. Make sure to drain its excess liquid.
  • Sea salt and freshly ground black pepper: Salt is the extractor of flavor. Black pepper adds earthiness, piney notes, and mild heat.
  • Whole milk: Whole milk adds a lovely flavor, and creaminess, and keeps phyllo sheets moist.
  • Sparkling water: Sparkling water adds a delicious crispiness and helps puff the pastry slightly.
Sliced turkish borek in a baking dish with a few pieces removed. Next to this is a spatula and a piece of the borek on a plate.

How to Make Borek 

To make borek, layered phyllo sheets are brushed with the olive oil and milk mixture, then the filling is added, followed by more layering. Finally, it is baked. It is so easy to make this tray version of börek, and it always brings smiles! 

Make the Filling and Base

  • Get ready. Preheat the oven to 400°F. Grease the base and sides of an 8 x 12-inch baking dish with a thin layer of olive oil.
  • Soften the spinach. To a large bowl, add 8 ounces of chopped spinach and 2 tablespoons olive oil. Season with salt and pepper to taste. Use your hands to combine well, kneading olive oil and the seasoning into the spinach. This wilts the spinach, shrinks it, and infuses the flavors. Mix in 1 beaten egg and 7 ounces of crumbled feta and grated cheddar.An overhead photo of the filling for the borek in a bowl after being mixed together.
  • Make the Egg and Milk Mixture. In a small mixing bowl, combine 1 beaten egg, 1/2 cup milk, 1 tablespoon olive oil, and 1/3 cup plain sparkling water. Season with salt and pepper to taste. 
  • Cut the dough to fit your baking dish. Open the phyllo sheets and place on a clean, dry surface. Cover with a damp dish towel to prevent drying. Cut the sheets to fit into your baking dish. Save the smaller-size scraps as you go. An over head photo of a stack of several sheets of phyllo dough being cut in half on a cutting board with a knife.
  • Make a flaky phyllo base. Divide the sheets into two piles – this will help you know when you’re halfway through. Place two big sheets in the greased dish and brush with a thin layer of the Egg and Milk Mixture (about 2 tablespoons). Layer in the smaller scrap sheets, combining to make one large sheet as you go. Brush with the Egg and Milk Mixture every two layers until you have used half of the sheets. An overhead photo of the egg and milk mixture being brushed onto the first layers of phyllo dough in a baking dish. Next to this is a bowl of the milk and egg mixture.

Fill, Layer, and Bake

  • Fill the Börek. Brush again with the egg and milk mixture and gently and evenly spread over the filling. Keep on layering and brushing with the egg and milk mixture every two sheets. Place the last sheet, pour in the remaining egg and milk mixture, and brush, tucking the edges in. An overhead photo of the filling for the borek spread evenly over the first layer of phyllo dough in a baking dish.
  • Soak the Börek. Slice the börek into 12 rectangles and let the egg and milk mixture penetrate all through the slices for a minute or so. Brush the top with one beaten egg and sprinkle with 2 tablespoons white sesame seeds and 1 tablespoon black sesame seeds. Let the börek soak up the liquid for at least 10 minutes.An overhead photo of sliced unbaked turkish borek in a baking dish.
  • Bake. Bake for 35 minutes, or until golden on top. Leave to cool for 5-7 minutes, then serve warm or at room temperature.Sliced turkish borek in a baking dish with a few pieces removed. Next to this a piece of the borek on a plate.

Ways to Mix it Up

Any vegetables, cheese, and olives can be börek filling. It is a great way to use up ingredients you have on hand. Ground meat sautéed with onions can make a lovely filling too. Here are some ideas to make this borek recipe your own:

  • Mashed potato and caramelized onion filling: This is a great way to finish up leftover mashed potatoes. Sauté 2 finely chopped large onions until start to caramelize, then combine with mashed potatoes, chopped parsley, seasoning, some warming cumin, and perhaps Aleppo pepper.
  • Herb and cheese or olive filling: Use up any fresh herbs you have on hand. For instance, chopped parsley, and fresh mint, perhaps combined with other greens and spring onions. Also add cheese like grated mozzarella, crumbled feta, or cheddar. Avoid soft cheeses or cream cheese, which would melt and make the phyllo dough soggy. Alternatively, chop a handful of pitted olives here for a fragrant, herby filling.
  • Ground meat and onion filling: Ground meat and onions make a delicious filling too. Sauté finely chopped onions for 10-12 minutes, then add ground meat and season with Aleppo pepper, salt, and pepper. Cook for 15 minutes or so. Add chopped parsley for freshness and you have a lovely filling there.
An overhead photo of 2 pieces of Turkish borek on plates. Next to these are cups of orange juice, bowls of salt and pepper and a cloth napkin.

What to Serve with Borek

You can also enjoy this borek recipe as part of your brunch, lunch as an appetizer, or even as a light supper with a nice salad on the side, like a simple Cucumber Tomato Salad. Or the creamy Cacık dip of chopped cucumbers in yogurt with dried mint–similar to this Creamy Cucumber Salad, is great with this börek recipe too. 

I love how versatile this börek is; you can have a slice for breakfast, brunch, or a snack. It can be a lovely appetizer, as part of your entertaining buffet, or a light lunch with a salad aside. We Turks enjoy börek with a cup of black tea, which we call çay. It also makes the perfect picnic food and is great for packed lunches —always a good time to have a slice of börek!

How to Store, Freeze, and Reheat Börek

This börek is great to prep ahead. You can prepare it up to 2 hours ahead and keep covered in the refrigerator before baking. You can also freeze the cooked börek slices in a single layer in a freezer bag, sealed tightly. Reheat from frozen 400°F for 8–10 minutes.

More Savory Phyllo Pastry Recipes

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Three slices of turkish borek stacked on top of each other on a plate.
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Turkish Borek Recipe

This delicious and easy Ispanaklı Peynirli Börek, is one of my family’s all-time favorites; it is cooked at homes as well as offered in börekci shops in Istanbul and across the country. Spinach and cheese makes a delightful filling–and even the fussiest children, I am told, love this börek! I use a mixture of beyaz peynir, our creamy feta and medium cheddar (or Turkish kaşar) in the filling; you can use up other cheese you have too.
Course Breakfast, Entree or Side Dish
Cuisine Turkish
Diet Vegetarian
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 12 slices
Calories 292.9kcal

Ingredients

For the Crust

  • 1 (16 ounce) package phyllo dough, thawed if frozen
  • Extra virgin olive oil, for greasing
  • 1 medium egg, beaten
  • 2 tablespoons white sesame seeds
  • 1 tablespoon black sesame seeds

For the Filling

  • 8 ounces spinach leaves, roughly chopped
  • 2 tablespoons extra virgin olive oil
  • Sea salt
  • Freshly ground black pepper
  • 1 medium egg, beaten
  • 7 ounces medium cheddar or Turkish taze kaşar, grated
  • 7 ounces feta cheese or beyaz peynir, drained and crumbled

For the Egg and Milk Mixture

  • 1 egg, beaten
  • 1/2 cup whole milk
  • 1 tablespoon extra virgin olive oil
  • 1/3 cup sparkling water
  • Sea salt
  • Freshly ground black pepper

Instructions

  • Get ready. Preheat the oven to 400°F. Grease the base and sides of an 8 x 12-inch baking dish with a thin layer of olive oil.
  • Soften the spinach for the filling. To a large bowl, add the spinach and olive oil. Season with salt and pepper to taste. With clean hands, go hands-on and combine well, kneading olive oil and the seasoning into the spinach. This wilts the spinach, shrinks it in size, and infuses the flavors.
  • Make the filling. Add the beaten egg and the cheeses and give everything a good mix.
  • Make the Egg and Milk Mixture. In a small mixing bowl, combine the beaten egg, milk, olive oil and sparkling water. Season with salt and pepper to your taste.
  • Cut the dough to fit your baking dish. Open the phyllo sheets and place on a clean, dry surface. Dampen a clean dish towel or a couple of paper towels and use as a cover for the phyllo so it doesn’t dry out. Cut the sheets to to fit into your baking dish. Save the smaller-size scraps as you go.
  • Make a flaky phyllo base. Divide the sheets into two piles – this will help you know when you’re half way through. Place two big sheets in the greased dish and brush with a thin layer of the egg and milk mixture (about 2 tablespoons). Layer in the smaller scrap sheets, combining to make one large sheet as you go. Brush with the egg and milk Mixture every two layers until you’ve used half of the sheets.
  • Fill the Börek. Brush again with the egg and milk mixture and gently and evenly spread over the filling. Keep on layering and brushing with the egg and milk mixture every two sheets. Place the last sheet, pour in the remaining egg and milk mixture, and brush, tucking the edges in.
  • Let the phyllo dough soak up the liquid. Slice the börek into 12 rectangles and wait a minute or so for the egg and milk mixture penetrate all through the slices. Brush with the remaining beaten egg and sprinkle with the sesame seeds. Let the börek soak up the liquid for at least 10 minutes.
  • Bake. Bake for 35 minutes, or until golden on top. Leave to cool for 5-7 minutes, then serve warm or at room temperature.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil used in this recipe.
  • To thaw phyllo dough: Leave wrapped in its package. Remove from your freezer and thaw in your refrigerator overnight. Bring it to room temperature before using.
  • What size phyllo dough should I get? You will cut the dough to fit your baking dish, so just be sure to so just be sure to get sheets larger than your 8 x 12 dish.
  • Getting ahead and freezing: You can prepare it up to 2 hours ahead and keep covered in the refrigerator before baking. You can also freeze the cooked börek slices in a single layer in a freezer bag, sealed tightly, for up to 3 months. Reheat from frozen at 400°F until warmed through, 8–10 minutes.
  • Don’t worry if the phyllo dough cracks or tears as you go, it will all work out in the end!

Nutrition

Calories: 292.9kcal | Carbohydrates: 22.6g | Protein: 11.5g | Fat: 17.4g | Saturated Fat: 7.1g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 6.6g | Trans Fat: 0.01g | Cholesterol: 73.4mg | Sodium: 515.3mg | Potassium: 196.4mg | Fiber: 1.4g | Sugar: 0.7g | Vitamin A: 2083.8IU | Vitamin C: 5.3mg | Calcium: 259.8mg | Iron: 2.4mg

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Every day olive oil bundle from the Mediterranean dish shop.

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https://www.themediterraneandish.com/turkish-borek-spinach-and-cheese-pie/feed/ 3 TMD-Borek-Leads-04 TMD-Borek-Leads-01 TMD-Borek-Ingredients TMD-Borek-Leads-02 TMD-Borek-Methods-01 TMD-Borek-Methods-02 TMD-Borek-Methods-03 TMD-Borek-Methods-04 TMD-Borek-Methods-05 TMD-Borek-Leads-02-Horizontal TMD-Borek-Leads-05 close up of sigara boregi rolls on a blue plate. plate full of tiropitakia feta hand pies. Spanakopita served in a baking dish three pieces of brik on a plate with a lemon wedge. Three slices of turkish borek stacked on top of each other on a plate. Every day olive oil bundle from the Mediterranean dish shop.
Turkish Tarator Sauce (Creamy Walnut Spread) https://www.themediterraneandish.com/tarator-sauce/ https://www.themediterraneandish.com/tarator-sauce/#respond Tue, 17 Sep 2024 14:52:11 +0000 https://www.themediterraneandish.com/?p=94471 Tarator sauce is a humble Turkish mezze made of stale bread, garlic, lemon juice, walnuts, and olive oil. A deliciously creamy vegan dip, or sauce for fish, braised spinach, and beyond.

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Don’t throw away stale bread! Use it to make tarator sauce—a creamy, vegan, nutty, rich Turkish mezze made with just a handful of pantry staples. 

A close up of a tarator sauce in a bowl garnished olive oil and aleppo pepper. Next to this is a kitchen towel, 2 lemon halves, an some walnuts.
Photo Credits: Kathrine Irwin 

Tarator Sauce is a flavor-packed sauce from my homeland, Turkey. It’s traditionally made with day-old bread, garlic, walnuts, extra virgin olive oil, and fresh lemon juice. It’s the perfect accompaniment to grilled fish, fried mussels, or Calamari. We also like to pair tarator sauce with braised spinach or collard greens, and use it as a dip for raw carrots, cucumbers, and cauliflower.

Tarator is enjoyed throughout the Mediterranean, Levant, and the Balkans. Traditional Turkish tarator sauce is plant-based and thinned with water, though I have seen modern variations made with strained yogurt. In Lebanon and in the Middle East, tahini can be added instead of water, similar to a classic Tahini Sauce but with the bread giving it more body.

This simple recipe prepares the Tarator Sauce the traditional Turkish way. It’s dairy-free but very creamy, and makes for an economical and delicious snack, condiment for fish or poultry, or beautiful dip to add to your mezze table. 

Table of Contents
  1. What is in Turkish Tarator Sauce? 
  2. How to Make Tarator Sauce
  3. Ways to Mix it Up
  4. What to Serve with Tarator Sauce
  5. How to Store Tarator Sauce
  6. Creamy and Dairy-Free Spreads and Dips
  7. Tarator Sauce Recipe
Ingredients for the tarator sauce including slices of bread, garlic, walnuts, lemon, water, olive oil, sea salt and black pepper.

What is in Turkish Tarator Sauce? 

Like many of our mezzes, Traditional Turkish tarator is of humble origins and uses simple ingredients. You’ll need:

  • Stale bread: We use one or two-day-old white loaf bread traditionally. The dryness allows the water to saturate the bread without getting soggy. If preferred, use your choice of bread, toasted fresh bread, or bread crumbs.
  • Garlic cloves: Garlic is widely used in Turkish cuisine. We use fresh garlic, which adds a delicious punchy and savory flavor to tarator.
  • Walnuts: Wholesome walnuts are liberally used in Turkish cuisine in dips, salads, sweet and savory pastries. Walnuts add a lovely crunch, texture, and earthiness to tarator sauce.
  • Lemon juice: Fresh lemon juice adds a nice acidity and refreshing flavor to the tarator. Please avoid bottled lemon juice and opt for fresh lemon juice for a naturally citrusy taste.
  • Extra virgin olive oil: One of the most used ingredients in my kitchen, olive oil is life for us. Use the best quality extra-virgin olive oil to flavor tarator; I prefer cold-pressed, fruity olive oils to complement this dip, like our Private Reserve.
  • Sea salt and freshly ground black pepper: Use good quality sea salt for a natural taste and grind black pepper just before using maximum flavor.
  • Aleppo pepper: This optional seasoning adds a pop of color and subtle heat to finish. You can source it at select grocery stores, Middle Eastern markets, or online at our shop
A close up of some tarator sauce on a spoon being held above the rest of the tarator sauce in a bowl.

How to Make Tarator Sauce

You can make this simple sauce up to 2 days in advance. Here are the steps:

  • Make a paste. In a food processor fitted with the blade, add 2 slices (2oz) bread, 4 chopped garlic cloves, 1 cup walnuts, and 3 tablespoons lemon juice. Pulse until it turns into a rough paste. An overhead photo a paste made with bread, garlic, walnuts, and lemon juice in the bowl of a food processor fitted with a blade. Next to this is a measuring cup, and small bowls of olive oil and salt.
  • Make a sauce. Add 1/2 cup water and season with a big pinch of salt and black pepper. Blend on low speed until almost smooth, but not fully pureed (it is nice to feel the texture of walnuts a little). You’re looking for a loose hummus-like consistency.An overhead photo a paste made with bread, garlic, walnuts, and lemon juice in the bowl of a food processor fitted with a blade. Next to this are small bowls of olive oil and salt.
  • Finish and serve. Transfer to a storage container or serving dish and stir in 3 tablespoons olive oil until well-combined. Taste and adjust the seasoning. Sprinkle with Aleppo pepper (if using) and serve immediately, or cover and keep in the fridge for up to 2 days.A close up of a tarator sauce in a bowl garnished with olive oil and aleppo pepper. Surrounding this is a variety of raw vegetables on a platter.

Ways to Mix it Up

During the Ottoman Empire, they not only used tarator sauce to accompany fish but they also made variations incorporating purslane and small cucumbers into the sauce. Here are some more (slightly more modern-day) ways people tweak their Tarator:

  • Add chicken: Fold the leftover tarator sauce into cooked, shredded chicken with chopped parsley–it makes a lovely sandwich filling, similar to a classic Chicken Salad sandwich.
  • Use to make dairy-free Creamed Spinach: Braise spinach or collard greens in olive oil and enjoy with tarator sauce.
  • Make it creamier and tangier: Stir in 3 tablespoons of Greek yogurt.
  • Vary the nuts: Instead of walnuts, try using pine nuts, hazelnuts and/or almonds.
  • Finish with spiced oil: To make pul biber oil, heat 1/4 cup olive oil in a small sauté pan over medium. Stir in 1/2 teaspoon Aleppo pepper (you can source this Middle Eastern dried chili pepper at our shop). Stir to infuse for 40 seconds, then remove from the heat. 
A close up of a tarator sauce in a bowl garnished with olive oil and aleppo pepper. Surrounding this is a variety of raw vegetables.

What to Serve with Tarator Sauce

Serve tarator as a condiment for fried mussels, Crispy Fried Calamari, or grilled fish–see our round-up of 10 Favorite Grilled Seafood Recipes for ideas.

Tarator is also wonderful as a dipping sauce for fresh vegetables, such as sliced carrots, cucumbers, and cauliflower, as part of a crudité platter for entertaining, or simply as a healthy afternoon snack.

How to Store Tarator Sauce

Tarator sauce is great to prep ahead, as it keeps well in the fridge for 1-2 days. If kept in the fridge, thin the sauce out with 3 tablespoons of room temperature water before using.

Creamy and Dairy-Free Spreads and Dips

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Visit Our Shop.

A close up of a tarator sauce in a bowl garnished olive oil and aleppo pepper. Next to this is a kitchen towel, 2 lemon halves, an some walnuts.
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Tarator Sauce

I absolutely love this traditional Turkish mezze and its punchy, simple, yet delicious flavor. For us, it's the perfect match for grilled fish, fried mussels, or calamari. We also enjoy pairing tarator with braised spinach or collard greens, and it's a fantastic dipping sauce for fresh veggies like carrots, cucumbers, and cauliflower. Plus, it's a great way to use up stale bread!
Course Condiment
Cuisine Turkish
Diet Low Lactose, Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 219.6kcal

Ingredients

  • 2 slices (2oz) stale or toasted white bread, crumbled
  • 4 medium garlic cloves, roughly chopped
  • 1 cup (3.5oz) shelled walnuts
  • 3 tablespoons lemon juice
  • 1/2 cup room temperature water
  • Sea salt
  • Freshly ground black pepper
  • 3 tablespoons extra virgin olive oil
  • Aleppo pepper, for serving (optional)

Instructions

  • Make a paste. In a food processor fitted with the blade, add the bread, garlic, walnuts, lemon juice. Pulse until it turns into a rough paste.
  • Make a sauce. Add the water and season with a pinch of salt and pepper. Blend on low speed until almost smooth, but not fully pureed (it is nice to feel the texture of walnuts a little). You’re looking for a loose hummus-like consistency.
  • Finish and serve. Transfer to a storage container or serving dish and stir in the olive oil until well-combined. Taste and adjust the seasoning. Sprinkle with Aleppo pepper (if using) and serve immediately, or cover and keep in the fridge for up to 2 days.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil and Aleppo pepper used in this recipe.
  • Tarator sauce is great to prep ahead, as it keeps well in the fridge for 1-2 days. If kept in the fridge, thin the sauce out with 3 tablespoons of room temperature water before using.

Nutrition

Calories: 219.6kcal | Carbohydrates: 8.3g | Protein: 4.1g | Fat: 20.2g | Saturated Fat: 2.2g | Polyunsaturated Fat: 10.1g | Monounsaturated Fat: 6.9g | Trans Fat: 0.003g | Sodium: 45.1mg | Potassium: 115mg | Fiber: 1.7g | Sugar: 1.3g | Vitamin A: 4.7IU | Vitamin C: 3.8mg | Calcium: 34.9mg | Iron: 1mg

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Four of our best-selling signature olive oils, perfect for everyday use.

Every day olive oil bundle from the Mediterranean dish shop.

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https://www.themediterraneandish.com/tarator-sauce/feed/ 0 Tarator-13 Tarator-1 Tarator-18 Tarator-4 Tarator-5 Tarator-7 Tarator-10 Hummus and vegetables Tahini Sauce Recipe (How to Make Tahini) | The Mediterranean Dish. The best Middle Eastern tahini sauce recipe with garlic, lime juice, and fresh parsley. Easy recipe. A versatile sauce for sandwiches, salad, or as a dip with your meats and fish. See it on TheMediterraneanDish.com avocado hummus in a bowl with a little extra virign olive oil and a garnish of parsley White bean hummus served in a plate A close up of a tarator sauce in a bowl garnished olive oil and aleppo pepper. Next to this is a kitchen towel, 2 lemon halves, an some walnuts. Every day olive oil bundle from the Mediterranean dish shop.
Turkish Lentil Mezze (Mercimek Köftesi) https://www.themediterraneandish.com/mercimek-koftesi-turkish-lentil-balls/ https://www.themediterraneandish.com/mercimek-koftesi-turkish-lentil-balls/#comments Mon, 19 Aug 2024 12:00:00 +0000 https://www.themediterraneandish.com/?p=92140 Mercimek Köftesi, Turkish lentil balls, made with red lentils, bulgur, tomato paste, cumin, and Aleppo pepper. Healthy, vegan, and great for entertaining!

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Called Mercimek Köftesi, these traditional Turkish red lentil “balls” are made with fiber-rich bulgur, red pepper paste, spicy Aleppo pepper, and warming cumin. They’re budget-friendly, fantastic to prepare ahead, and will suit a variety of diets, making them great for entertaining.

A close up of several turkish lentil meatballs called Mercimek Köftesi with lettuce and lemon wedges.
Photo Credits: Ali Redmond

I adore this vegan spiced lentil and bulgur recipe, called Mercimek Köftesi and pronounced “mer-jeh-mek koof-teh-seh.” These lentil “meatballs” are filled with flavor, vitamins, and nutrients, they are always a hit with my vegetarian guests and meat-eaters alike!

Locals enjoy Mercimek Köftesi, translated as lentil meatball, as part of the main course as a substantial vegetarian dish, with other Turkish mezzes and pickles, like pickled turnips and cucumbers. Or during afternoon gatherings, along with savory filo pies, our borek cheese rolls, and refreshing salads with a cup of tea.

Variations are made throughout my homeland, Turkey. This simple recipe was passed down to my mother from her neighbors when we lived in Elazığ, a city in the southeast part of the country where these delicious patties were served at ladies’ afternoon gatherings. 

Sautéed onions are important here, as they add oodles of flavor and moisture to the patties. Fine bulgur lends a nutty taste and it is light in texture, making the patties extra refreshing on a hot summer day. Serve them at room temperature, wrapped in lettuce leaves with a just squeeze of lemon juice or a drizzle of pomegranate molasses. 

Table of Contents
  1. What is in Mercimek Köftesi?
    1. Produce
    2. Pantry
  2. Ingredient Spotlight
  3. How to Make Turkish Red Lentil Balls 
    1. Cook the Onions, Lentils, and Bulgur
    2. Make the Lentil Mixture 
    3. Shape and Serve
  4. Ways to Mix it Up
  5. What to Serve with Mercimek Köftesi
  6. More High Protein Vegan Recipes
  7. Turkish Lentil Mezze (Mercimek Köftesi) Recipe
Ingredients for turkish lentil meatballs called Mercimek Köftesi including red lentils, olive oil, onions, tomato paste, turkish red pepper paste, fine bulgur, green onions, parsley, cumin, aleppo pepper, salt, black pepper, lettuce cups, and lemon wedges.

What is in Mercimek Köftesi?

Though the ingredients here are typical of a Turkish pantry, they’re also easy to source. Many can be ordered from our shop, or substituted with what you have on hand. You’ll need: 

Produce

  • Onion: Yellow or white onions are traditional, though you can use red onions too if you prefer. Sautéing the onions in olive oil for 10-12 minutes is important in this recipe. As the onions soften, they sweeten and start to caramelize, which adds a delicious depth of flavor flavor to the lentil patties.
  • Green onions: Also called scallions or spring onions, we use these liberally in our salads and patties. They add a touch of freshness and milder onion flavor, great with patties.
  • Flat-leaf (Italian) parsley: Parsley is the most widely used herb in Turkish cuisine. Parsley adds a neutral, clean, and almost citrusy taste. 
  • Small lettuce leaves: Provide a lovely nest, a touch of freshness, and an easy way to enjoy the mezze.
  • Lemon wedges: I love citrusy, sharp fresh lemon juice. Please avoid bottled lemon juice (as it tends to be astringent) and use fresh lemon wedges (or lime wedges as a second choice).

Pantry

  • Olive oil: My choice of fat for sautéing the onions. It’s healthy and flavors the lentils and bulgur beautifully.
  • Double-concentrated tomato paste: Adds natural sweetness and acidity to the lentil balls.
  • Turkish red pepper paste: An essential condiment in southern Turkish cuisine made from juicy and spicy red peppers to add depth to salads and dips.
    • TRY IT: Make it yourself with my Turkish Red Pepper Paste recipe, source it online, or at your local Middle Eastern market. 
    • BEST SUBSTITUTE: Double-concentrated tomato paste.
  • Dried red lentils: We use this dried variety of red lentils to make this lentil recipe. They are easy to cook, widely available, and nutritious.
  • Bulgur: Use “fine bulgur,” or substitute with cooked quinoa for a gluten-free option. (See “Ingredient Spotlight” below for more information.) 
  • Ground cumin: I adore the pungent, warm aroma of this spice. It pairs beautifully with the lentils here.
  • Pul biber: Also known as Aleppo pepper, pul biber is one of the most-used spices in Turkish cuisine. You’ll always find a small pot of it next to the salt and black pepper for everyday seasoning on our tables. It has a mild, pleasant heat and a warm, smoky taste that adds depth of flavor.
    • TRY IT: Find it at our shop, or substitute with another dried and ground red pepper like standard chili flakes.
  • Sea salt and freshly ground black pepper: It is important to season the lentils so they don’t taste bland.
  • Pomegranate molasses (optional): Pomegranate molasses is a much-loved condiment in southern Turkish cuisine, made from fresh pomegranate juice reduced to a thick, rich molasses. Its naturally sweet and tangy flavor is fantastic in salads, dips, and marinades.
A shot of Mercimek Köftesi, Turkish lentil "meatballs" on a plate with lettuce and a hand above it squeezing lemon over it.

Ingredient Spotlight

Bulgur wheat is a grain made from cooked wheat berries that have the outer bran case removed and are then dried and pounded. It’s widely available in supermarkets these days. Fine bulgur (ince bulgur in Turkish) is finer ground and lighter in texture, which is great in patties and salads, like Kisir and Tabouli.

I love the nutty taste of bulgur. It’s wholesome and so easy to cook–a must in my kitchen!

An overhead photo of several turkish lentil meatballs called Mercimek Köftesi with lettuce and lemon wedges on a serving platter next to a kitchen towel.

How to Make Turkish Red Lentil Balls 

Mercimek Köftesi is traditionally served at room temperature, so just give yourself enough time to allow the meatballs to cool. Even though the translation is meatballs, the lentil and bulgur mixture is shaped similarly to kofte, where you press it together in an oblong shape although no, skewer is required for this recipe. Here are the steps: 

Cook the Onions, Lentils, and Bulgur

  • Get ready. Heat 3 cups of water in a small saucepan or tea kettle. 
  • Saute the onions. Heat 2 tablespoons extra virgin olive oil in a wide sauté pan over medium-high heat. Add 2 finely chopped onions and sauté for 10–12 minutes, stirring often until they’re softened and starting to caramelize. Add 1 tablespoon each tomato paste and red pepper paste and combine well, then set aside to cool.
  • Cook the lentils. Place a heaping 3/4 cup of rinsed red lentils in a medium saucepan with 2 cups of hot water. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Simmer until the lentils are cooked through, about 15 minutes. Skim off any scum that rises to the surface with a spoon and stir occasionally so that the lentils don’t stick to the bottom of the pan. Drain off any leftover liquid—the cooked lentils will be the consistency of a thick, chunky purée. Set aside to cool in a large bowl. 
  • Cook the bulgur. In the same pan, stir the 3/4 cup fine bulgur with the remaining scant 1 cup of hot water. Cover and let the bulgur absorb the water and soften for 5 minutes. 

Make the Lentil Mixture 

  • Make the lentil mixture. Into the bowl with the cooled lentils, add the bulgur, sautéed onions, 4 chopped green onions, and 1 finely chopped parsley bunch. Season with 1/2 tablespoon ground cumin and 1 teaspoon Aleppo pepper (if using), salt and pepper to taste. Stir to combine—the mixture needs a good seasoning, adjust the salt to your taste. 
  • Knead. Fill a medium bowl with room-temperature water and a drizzle of olive oil. Slightly dampen your hands in the oily water, then knead the bulgur and lentil mixture for a couple of minutes until well combined. It will be a soft dough consistency. Check the seasoning and add more salt or spices to your taste, mix well.

Shape and Serve

  • Shape the lentil patties: Dampen your hands and take a large walnut-sized piece of the mixture and form it into a rough oval shape. Place on a wide serving plate over a bed of lettuce leaves. Repeat until you’ve used all of the mixture.An overhead photo of a hand picking up some of the turkish lentil patty mixture from a bowl. Next to this is a cutting board with 3 uncooked turkish lentil patties on a cutting board.
  • Serve. Serve with lemon wedges on the side or with a drizzle of pomegranate molasses, as my husband prefers.An overhead photo of several turkish lentil patties with lettuce and lemon wedges on a serving platter with a kitchen towel.

Ways to Mix it Up

Here are a few ideas for how to make this lentil recipe your own:

  • Make them milder: Use red onions instead of yellow or white onions.
  • Make them slightly crispy: These patties are traditionally served at room temperature. Though not traditional, you may experiment gently sautéing the patties on a non-stick pan in 3-4 tablespoons of olive oil over medium heat for about 2 minutes per side.
  • Make them gluten-free: Use pre-cooked quinoa instead of fine bulgur.
3 turkish lentil meatballs called Mercimek Köftesi on a plate with a lemon wedge, 2 of them are in a lettuce boat. In the background are bowls of salt and aleppo pepper, a glass of white wine, and the rest of the patties on serving platter with more lettuce and lemon wedges.

What to Serve with Mercimek Köftesi

There are many ways to enjoy these delicious lentil balls as part of a buffet for entertaining. They make a great substantial vegetarian side or main, with pickles, refreshing salads, or other mezze aside.

It is also a delicious side for grilled mains, like Grilled Vegetable Kebabs for a vegetarian feast. You can pair this recipe with savory filo pies, our Boreks, or Gözleme stuffed flatbreads, and Pide too.

More High Protein Vegan Recipes

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An overhead photo of several turkish lentil patties with lettuce and lemon wedges on a serving platter next to a kitchen towel.
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Turkish Lentil Mezze (Mercimek Köftesi)

These lentil patties are very popular in my homeland of Turkey are a great example of naturally wholesome and delicious plant-based Turkish food. They are good value and fantastic to prepare ahead, great for entertaining. We traditionally serve them at room temperature, wrapped in lettuce leaves with a squeeze of lemon juice or a drizzle of pomegranate molasses, which adds a delicious tang to the patties.
Course Entree or Side Dish
Cuisine Turkish
Diet Low Lactose, Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 307.4kcal

Ingredients

  • 3 cups hot water
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 2 yellow or white onions, finely chopped
  • 1 tablespoon double concentrated tomato paste
  • 1 tablespoon Turkish red pepper paste (biber salçası, see note)
  • 3/4 cup (heaping) red lentils, rinsed
  • 3/4 cup fine bulgur
  • 4 green onions, trimmed and finely chopped
  • 1 small bunch flat-leaf parsley, finely chopped
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon Aleppo pepper (optional)
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

For Serving

Instructions

  • Get ready. Heat 3 cups of water in a small saucepan or tea kettle.
  • Saute the onions. To a large sauté pan set over medium-high heat add the olive oil. Once the oil begins to shimmer, add the onions and sauté for 10–12 minutes, stirring often until they’re softened and starting to caramelize. Add the tomato paste, and red pepper paste, and combine well, then set aside to cool.
  • Cook the lentils. Place the heaping 3/4 cup rinsed red lentils in a medium saucepan with 2 cups of hot water. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Simmer until the lentils are cooked through, about 15 minutes. Skim off any scum that rises to the surface with a spoon and stir occasionally so that the lentils don’t stick to the bottom of the pan. Drain off any leftover liquid – the cooked lentils will be the consistency of a thick, chunky purée. Set aside to cool in a large bowl.
  • Cook the bulgur. In the same pan off heat, stir the 3/4 cup fine bulgur with the remaining scant 1 cup of hot water. Cover and let the bulgur absorb the water and soften for 5 minutes.
  • Make the köfte mixture. Into the bowl with the cooled lentils, add the bulgur, sautéed onions mixture, green onions, and parsley. Season with ground cumin, Aleppo pepper (if using), salt and pepper. Stir to combine–the mixture needs a good seasoning, adjust the salt to your taste.
  • Knead. Fill a medium bowl with room temperature water and a drizzle of olive oil. Slightly dampen your hands in the oily water, then knead the bulgur and lentil mixture for a couple of minutes until well combined. It will be a soft dough consistency. Check the seasoning and add more salt or spices to your taste, mix well.
  • Shape: Dampen your hands and take a large walnut-sized piece of the mixture and squeeze it gently in your hand like you're making a loose fist. You want to shape them into rough-looking ovals. Place on a wide serving plate over a bed of lettuce leaves. Repeat until you’ve used all of the mixture.
  • Serve. Serve with lemon wedges on the side or with a drizzle of pomegranate molasses, as my husband prefers.

Notes

Nutrition

Calories: 307.4kcal | Carbohydrates: 48.3g | Protein: 13.3g | Fat: 8.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.4g | Sodium: 92.3mg | Potassium: 647.7mg | Fiber: 16.9g | Sugar: 4.4g | Vitamin A: 416IU | Vitamin C: 9.6mg | Calcium: 66.3mg | Iron: 4.3mg
Extra fine bulgur from the Mediterranean Dish shop.

Try Turkish Bulgur

Authentic all-natural extra fine bulgur made from hard red winter wheat berries.

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https://www.themediterraneandish.com/mercimek-koftesi-turkish-lentil-balls/feed/ 6 TMD-Mercimek-Koftesi-Cropped-1 TMD-Mercimek-Koftesi-Step-01 TMD-Mercimek-Koftesi-Beauty-04 TMD-Mercimek-Koftesi-Beauty-01-Vertical TMD-Mercimek-Koftesi-Step-02 TMD-Mercimek-Koftesi-Step-03 TMD-Mercimek-Koftesi-Step-04 TMD-Mercimek-Koftesi-Step-05 TMD-Mercimek-Koftesi-Beauty-01-Horizontal TMD-Mercimek-Koftesi-Beauty-05 Kırmızı Mercimek Çorbası in a blue bowl. Tabouli Recipe | The Mediterranean Dish. Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing. See the step-by-step tutorial at The Mediterranean Dish food blog. An overhead photo of kisir Turkish bulgur salad in a serving bowl with wooden serving utensils. A close up of a vegan chickpea salad sandwich. An overhead photo of several turkish lentil patties with lettuce and lemon wedges on a serving platter next to a kitchen towel. Extra fine bulgur from the Mediterranean Dish shop.
Spicy Turkish Ezme https://www.themediterraneandish.com/ezme-recipe/ https://www.themediterraneandish.com/ezme-recipe/#respond Thu, 15 Aug 2024 14:01:50 +0000 https://www.themediterraneandish.com/?p=92094 This Ezme recipe is your new favorite Turkish salad! Ezme is a spicy Turkish spread made with tomatoes, spicy green peppers (like jalapenos), and red pepper paste. Spoon it over Kebobs or scoop it up with fluffy pita.

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Ezme is a finely chopped spicy tomato recipe from Turkey that lives somewhere between a spread, salad, and dip. My friends abroad refer to it as “Turkish salsa” and it is rightly so, as it delivers a lovely, refreshing salsa vibe, Turkish style.

A close up photo of ezme turkish salsa on a platter.
Photo Credits: Mariam Hamdy

Hailing from southern Turkey, the versatile, wholesome and so delicious Ezme is one of my all-time favorite spreads. It has a wonderful mixture of fresh, sweet, spicy, and acidic flavors and it is one of my favorite mezzes, often served as a side with Kofta Kebab or scooped up with Pita Bread.

Ezme means “crushed” in Turkish, named after the way the vegetables are finely chopped. Fresh ingredients marry with rich Pepper Paste and tomato paste, with added acidity from lemon juice. Combined, the fresh and savory ingredients provide a symphony of complex flavors. 

You can make this Ezme recipe ahead of time and keep it in the fridge for 2 to 3 days. The flavors blend and it tastes even better the next day. Though not traditional, I like to sprinkle a few roughly chopped walnuts over Ezme when serving for added texture and richness. I love using Ezme as a pasta sauce too. Again, not traditional, but it works deliciously!

Table of Contents
  1. What is in Ezme? Ingredients and Substitutions 
    1. Produce
    2. Pantry
  2. How to Make Ezme
  3. Ways to Mix it Up 
  4. What to Serve with Ezme
  5. More Mediterranean “Salsas” and Condiments
  6. Ezme (Spicy Turkish Salad) Recipe
Ingredients for ezme turkish salsa including tomatoes, yellow onion, turkish red pepper paste, tomato paste, hot green peppers, parsley, mint, olive oil, lemon, salt, black pepper and walnuts.

What is in Ezme? Ingredients and Substitutions 

The ingredients for this Ezme recipe are so typically Turkish, but they can be substituted with universal ingredients for an equally delicious result. You’ll need:

Produce

  • Ripe, fresh tomatoes: Use ripe, firm varieties (like Roma) for maximum flavor.
  • Onion: We use onions liberally in our dips and salads. Yellow or white onion is the traditional choice, though red onions would work well in Ezme too.
  • Spicy pointy green peppers (or Turkish sivri biber): Pointy, green peppers, or Turkish sivri biber is a must in Ezme. Use a spicy variety of pointy green peppers like jalapeño, or opt for a milder, less spicy option like serrano or to go mild try hatch chili peppers.
  • Lemon juice: We flavor our mezze and dips with fresh lemon juice often for a nice acidity and refreshing flavor. Please avoid bottled lemon juice and opt for fresh lemon juice for a naturally citrusy taste.
  • Flat-leaf parsley: Parsley is the most widely used herb in Turkish cuisine. We use the flat-leaf variety at home (called Italian parsley in the US). Parsley adds a neutral, clean, and almost citrusy taste to Ezme.
  • Fresh mint leaves: Fresh mint, is another favorite herb in Turkish cuisine. It is versatile and refreshing, a great addition to Ezme.

Pantry

  • Turkish red pepper paste: An essential condiment in southern Turkish cuisine made from juicy and spicy red peppers to add depth to salads and dips.
    • TRY IT: Make it yourself with my Turkish Red Pepper Paste recipe, source it online, or at your local Middle Eastern market. 
    • BEST SUBSTITUTE: Double-concentrated tomato paste.
  • Double-concentrated tomato paste: We use a lot of tomato paste in Turkish cuisine and our paste tends to be thicker and concentrated. Double-concentrated tomato paste is a good match.
  • Extra virgin olive oil: Probably one of the most used ingredients in my kitchen, olive oil is life for us. Extra-virgin olive oil is mostly used for salads, dips, and meze, perfect with Ezme.
  • Sea salt and freshly ground black pepper: Use good quality sea salt for a natural taste and grind black pepper just before using maximum flavor.
  • Walnuts: We use nuts liberally in Turkish cuisine and they are a major staple in my kitchen. I add walnuts to Ezme for a nice texture, crunch, and wholesomeness. You can use any other nuts you prefer or leave them out. It is not traditional to add nuts to Ezme but I love this wholesome addition.
A close up of a plate of ezme turkish salsa on a plate with a spoon.

How to Make Ezme

Though this Ezme recipe is quick and easy to make, it benefits from time in your fridge for the flavors to mingle. Try to make it at least 1 hour before serving if possible:

  • Soften and flavor the onion. To a large mixing bowl, add 1 small finely chopped onion, 1 tablespoon Turkish red pepper paste (biber salçası), and 1 tablespoon tomato paste. Use your hands to knead and mix them well so that the paste infuses to the onions.Chopped onion, red pepper paste, and tomato paste in a mixing bowl.
  • Mix the salad. Stir in 4 seeded and very finely chopped tomatoes, 2-3 very finely chopped hot green peppers, 1/4 cup finely chopped parsley, and 1 tablespoon finely chopped fresh mint. Combine well with your hands for the flavors to infuse.The ingredients for the ezme turkish salsa in a bowl just before being mixed together.
  • Dress and rest: Drizzle 2 tablespoons extra virgin olive oil over, season with salt and pepper to taste, and give them all a good mix. Cover and keep in the fridge until serving. It would be best to let the Ezme sit for an hour or so before serving; this will help the flavors mingle and settle.The ezme turkish salsa in a mixing bowl.
  • Finish and serve. To give this spread a more modern twist, I like to sprinkle a few crushed walnuts over Ezme when serving. Ezme turkish salsa on a platter. Next to this are bowls of mint, parsley, walnuts, spices, salt, as well as wooden serving utensils on a cloth napkin.

Ways to Mix it Up 

There are many ways you can give this versatile Ezme recipe your own personal twist. Here are some variation ideas: 

  • Add a sweet and tart touch: Drizzle 1 to 2 tablespoons of pomegranate molasses over the finished Ezme, either homemade or an all natural variety
  • Add crunch: Use crushed walnuts or your choice of nuts, as I prefer to serve mine.
  • For a slightly sweeter and milder flavor: Use red or green onion instead of yellow or white onions.
An overhead photo of 2 servings of ezme turkish salsa on plates with spoons. Next to these are bowls of salt, spices, mint and parsley, lemon wedges, a glass of water, and a platter with the rest of the ezme.

What to Serve with Ezme

Enjoy Ezme with grilled mains, baked vegetables, meatballs, and BBQ. We also love Ezme as part of mezze spread, to scoop up with fluffy flatbreads like pita or lavash. Round out the meal with recipes like Gözleme, Hummus, marinated olives etc. Though not traditional, I love using Ezme as a pasta sauce too.

More Mediterranean “Salsas” and Condiments

Browse All Mediterranean Recipes

Visit Our Shop

A close up of a plate of ezme turkish salsa on a plate with a spoon.
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Ezme (Spicy Turkish Salad)

Hailing from southern Türkiye, Ezme is a much loved spread that is served in kebab houses throughout Turkey and beyond. With a touch of red pepper paste, tomato paste, and extra virgin olive oil, these simple fresh ingredients produce a surprisingly complex flavor.
Course Condiment, Sauce/Dip
Cuisine Turkish
Diet Gluten Free, Vegan, Vegetarian
Cook Time 15 minutes
Resting Time (optional) 1 hour
Total Time 15 minutes
Servings 4 to 6
Calories 142.5kcal

Ingredients

  • 1 small white or yellow onion, very finely chopped
  • 1 tablespoon Turkish red pepper paste (biber salçası, see note)
  • 1 tablespoon double concentrated tomato paste
  • 4 medium ripe tomatoes, halved, seeds removed and very finely chopped
  • 2-3 small hot green peppers, like serrano or jalapeno, seeds removed and very finely chopped
  • 1/4 cup finely chopped parsley
  • 1 tablespoon finely chopped fresh mint leaves
  • 2 tablespoons extra virgin olive oil
  • 1/2 lemon, juiced
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons roughly chopped walnuts

Instructions

  • Soften and flavor the onion. To a large mixing bowl, add the onion, red pepper paste, and tomato paste. Use your hands to knead and mix them well so that the paste infuses to the onions.
  • Mix the salad. Stir in the tomatoes, peppers, parsley and mint. Combine well with your hands for the flavors to infuse. Drizzle the olive oil and lemon juice over, season with salt and pepper to taste, and give them all a good mix. Cover and keep in the fridge until serving. It would be best if you can let the Ezme sit for an hour or so before serving; this will help the flavors mingle and settle.
  • Finish and serve. To give this spread a more modern twist, I like to sprinkle a few crushed walnuts over Ezme when serving. Afiyet Olsun.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil used in this recipe.
  • Store, covered in your refrigerator, for up to 3 days.
  • You can substitute the Turkish red pepper paste with more tomato paste, make it yourself, or find it at Middle Eastern markets or online.

Nutrition

Calories: 142.5kcal | Carbohydrates: 11.7g | Protein: 2.9g | Fat: 10.7g | Saturated Fat: 1.4g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 5.6g | Sodium: 73.7mg | Potassium: 498.8mg | Fiber: 3.4g | Sugar: 6.2g | Vitamin A: 1595.6IU | Vitamin C: 41.5mg | Calcium: 39mg | Iron: 1.2mg

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https://www.themediterraneandish.com/ezme-recipe/feed/ 0 Ezme-Cropped-6 Ezme_1 Ezme-Cropped-7 Ezme_2 Ezme_3 Ezme_4 Ezme_7 Ezme_11 A close up of a bowl of cucumber salsa with a toasted baguette slice and a spoon. Homemade salsa with chopped tomatoes, onions, parsley and mint, served in a blue bowl Chunky Citrus Avocado Dip A close up of zhoug in a jar with a spoon. A close up of a plate of ezme turkish salsa on a plate with a spoon. Every day olive oil bundle from the Mediterranean dish shop.